Seriously. I ate McDonalds twice, and treats and chocolates! So the 1kg I lost, I put back on again. I can't even make excuses. My problem was I didn't prepare.
And the diet was working. So I should have stuck with it and not let anything ruin it but I did. But I have learnt some things.
So the lessons are...
To plan and prepare for when I'm not at home or in my usual surroundings. All it took was a little weekend break visiting family and that was it. I started off well, but then I broke the cardinal paleo rule, which was no grain! And then once I reached home, I thought, well, I already broke the rule, so I continued breaking it.
Now it's time for serious action. What will I be doing?
- I am restarting the Whole30, and it's not going to be modified this time. No diary. Nada!
- Just because I screwed up, I'm going to do the Whole30 x2, a Whole60!
- Everything I eat, I will list here, every day! So it will encourage me to eat write all the time!
Starting Weight: 95kg
Goal after 60 days: 89kg (13.2lb) - conservative
Ultimate Weight Goal: 73kg
Other ultimate goals: Can do the planche, the L-seat, and indoor-climbing session once per week. SIMPLES
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